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SWERK is a group fitness class led by Tiffany Osburn, a contracted instructor of the West Carrollton Parks and Recreation Department (and a W.C. Police Officer on the side.)

SWERK is a dance fitness class with upbeat routines paired with pop and hip hop songs. Each class includes exercises to build the cardiorespiratory system (heart and lungs), the musculoskeletal system, (which involves muscular endurance, strength and overall flexibility) while improving body composition (increasing muscle and bone and decreasing body fat.)

Exercise includes aerobic activities, such as jumping, running, group aerobics, and other aerobic activities, body weight exercises and other movements to increase muscular strength and endurance, as well as flexibility exercises to improve joint range of motion.

Swerk will be offered in three sessions of three classes each. All classes will be held at the West Carrollton Senior Center, 10 E. Central Ave.

Scroll down to register for classes. Classes are for adults or children 13 years of age and up accompanied by an adult (parent/guardian.) Bring your own water bottle.

Session 1 - $20 :  June 1, 8, 15 (6:15 - 7:15 p.m.)
Session 1 - $20 :  June 2, 9, 16 (9:15 - 10:15 a.m.)
Session 1 - $35 :  BOTH morning & evening sessions (total of 6 sessions)

Session 2 - $20 :  July 13, 20, 27  (6:15 - 7:15 p.m.)
Session 2 - $20 :  July 14, 21, 28  (9:15 - 10:15 a.m.)
Session 2 - $35 :  BOTH morning & evening sessions (total of 6 sessions)

Session 3 - $20 :  August 3, 10, 17  (6:15 - 7:15 p.m.)
Session 3 - $20 :  August 4, 11, 16  (9:15 - 10:15 a.m.)
Session 3 - $35 :  BOTH morning & evening sessions (total of 6 sessions)

You can also "Drop-in" to a class to try it out. The cost is $10 and can be paid here. 

  • Name * Required
  • Address * Required
  • WAIVER for City of West Carrollton * Required
    In consideration of accepting my and/or my child's registration, I, on behalf of said group(s) release any and all rights and claims for damages we may have against the City of West Carrollton Parks and Recreation Department and its representatives, successors and assigns for any and all injuries suffered by myself and any guest of said group(s). I do hereby grant and give these groups the right to use a group photograph or image with or without names, both singly and in conjunction with other persons or objects for any and all purposes including, but not limited to private or public presentations, advertising, publicity and promotion relating thereto. I warrant that I have the right to authorize the foregoing uses and do hereby agree to hold the City of West Carrollton Parks and Recreation Department harmless of and from any and all liability of whatever nature which may arise out of result from such uses. For the consideration stated above, I further agree that in the event any person of said group(s) repudiates or attempts to repudiate such release, I will personally indemnify and save harmless the City of West Carrollton Parks and Recreation Department, its successors and assigns, for any and all loss and damage occasioned thereby.
  • Swerk Informed Consent Form * Required
    General Statement of Program Objectives and procedures:I understand that this voluntary training program may include exercises to build the cardiorespiratory system (heart and lungs), the musculoskeletal system, (which involves muscular endurance, strength and overall flexibility), and to improve body composition (increasing muscle and bone and decreasing body fat) Exercise includes aerobic activities, such as jumping, running, group aerobics, and other aerobic activities, body weight exercises and other movements to increase muscular strength and endurance, as well as flexibility exercises to improve joint range of motion.Description of Potential Risks:I understand that the reaction of the heart, lung, blood vessels as well as other systems to exercise cannot always be predicted with accuracy. I know there is a risk of certain abnormal changes occurring during the following exercise, which include abnormalities of blood pressure or heart attacks as well as other side effects. Use of weight lifting equipment, and engaging in heavy body calisthenics may lead to musculoskeletal strains, pain and injury if adequate warm-up, gradual progression, and safety procedures are not consistently followed. I understand that SWERK with Tiffany Osburn shall not be liable for any damages arising from personal injuries sustained by client (buyer) while and during and/or from an in person program does so at his/her own risk. I understand that this is a voluntary dance fitness class that is not related to the West Carrollton School District nor the West Carrollton Police Department in any way and these places will not be liable for any damages. Client assumes full responsibilities for any injuries or damages which may occur during and/or after training. I hereby fully and forever release and discharge SWERK with Tiffany Osburn, its assigns and agents from all claims, demands, damages, rights of action, present and future therein. I understand and warrant, release and agree that I am in good physical condition and that I have no disability, impairment or ailment preventing me from engaging in active or passive exercise that will be detrimental to heart, safety, or comfort, or physical condition if I engage or participate (other than those items fully discussed on the health history form). I state that I have had a recent physical check-up and have my personal physician’s permission to engage in aerobic and/or anaerobic conditioning. Description of Potential Benefits: I understand that a program of regular exercise for the heart, lungs, muscles and joints has many benefits associated with it. These may include a decrease in body fat, improvement in blood fats and blood pressure, improvement in physiological function and decrease in heart disease. I have read the foregoing information and understand it. Any questions, which may have occurred, have been answered to my satisfaction.
  • COVID-19 Acknowledgement * Required
    The novel coronavirus, COVID-19, has been declared a worldwide pandemic, is extremely contagious and is believed to be spread primarily from person-to person contact. The City has put in place preventive measures to reduce the spread of COVID-19; however, I recognize that the City cannot guarantee that I or my child/children will not become infected with COVID-19 and attending this event could increase my risk and the risk of my child/children of contracting COVID-19. By signing this document, I acknowledge the contagious nature of COVID-19 and voluntarily assume the risk that my child/children may be exposed to or infected by COVID-19 and that such exposure may result in personal injury, illness, permanent disability and death. I agree and acknowledge that this Release, Waiver and Indemnification specifically includes any claim, demand, liability, cost, suit, charge or compensation for loss or injury of any kind arising out of or related to COVID-19.
  • From the drop down menu, you MUST choose your session number and time (same as above) and your total price will be calculated.
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